This summer my husband and I decided to participate in a community supported agriculture (CSA) program. We thought this would be a great way to support local farmers, eat more fresh produce, and possibly trim up our waistlines! Participating in a CSA program is a great alternative for city-dwellers like ourselves to enjoy the fresh bounty of summer fruits and veggies even though we don’t have our own garden.
We decided to participate in Stillman’s Farm, which has been great so far. If you are interested, you can follow their blog linked my Local Favorites blogroll list. We are about 5 weeks into the deliveries and are happy with the quality and selection of veggies. Lots of greens! It does take some work to clean and prep all of the produce, but the end results of delicious, fresh foods is worth it! I will be posting recipes using these fresh fruits and veggies (hopefully frequently).
This first recipe is a fast, easy, and delicious way to use up Kale (which has been abundant in the boxes from week to week so far). The chips can me made with any variety of Kale.
Basic Kale Chips
- Fresh kale–cleaned, stems and center ribs cut and removed
- Olive oil
- Salt & Pepper
Preheat oven to 250 degrees.
Tear kale into the size “chips” you desire. Toss kale in olive oil to coat. Place kale in a single layer on a baking sheet; top with salt and pepper (or other spices–see note below). Bake in oven for approx 30 min. You can check the crispiness at 20 min. then continue to cook until chips are crisp to your preference. Remove from oven and let cool on wire rack.
The chips are best the same day, but can last one or two more days, stored in an airtight container. The light, airy crispy kale chips will go fast, so you won’t have to worry about storing them too long 🙂
*Note: This is just a basic recipe. Add any spice you like (i.e. cayenne, garlic, cumin, crushed red pepper, etc.) to the chips to change up the flavors.